Haejang-guk, also known as "hangover soup," is a beloved Korean dish famous for its rich flavors and revitalizing properties. Whether you've had a long night of drinking or simply want to enjoy a hearty, warm meal, haejang-guk is the perfect choice. Korea offers various regional and ingredient-based variations, each with a unique taste and preparation style.
If you're traveling to Korea or just exploring new dishes, here are five must-try types of haejang-guk. From spicy to mild, meaty to vegetarian-friendly options, there’s a bowl for everyone!
📋 Table of Contents
🩸 Seonji Haejang-guk (Ox Blood Soup)
.webp "Seonji Haejang-guk (Ox Blood Soup)")
Seonji Haejang-guk is a traditional Korean hangover soup made with ox blood curd. It’s packed with iron and protein, making it a nutritious meal for those needing a boost after drinking.
The soup base is typically made with beef broth, cabbage, and seasonings like garlic and red pepper flakes. The ox blood is added last, giving it a distinct, slightly chewy texture.
Although it may sound unusual to some, it is a popular choice among locals and is known for its ability to replenish the body’s energy.
🐷 Gamja-tang (Pork Bone Soup)
.webp "Gamja-tang (Pork Bone Soup)")
Gamja-tang is a spicy, hearty soup made with pork bones, potatoes, and perilla leaves. The name "gamja" refers to potatoes, though some believe it originally meant the pork spine.
The rich broth is infused with red pepper paste, garlic, and fermented soybean paste, creating a deep and complex flavor.
The meat is tender and falls off the bone, making this soup both delicious and satisfying.
🌱 Kongnamul Haejang-guk (Bean Sprout Soup)
.webp "Kongnamul Haejang-guk (Bean Sprout Soup)")
Kongnamul Haejang-guk is a light, refreshing soup made with soybean sprouts. It is particularly popular in Jeonju, a city known for its excellent food culture.
This soup is known for its ability to rehydrate the body and ease hangovers due to the high water content in bean sprouts.
The broth is usually seasoned with soy sauce, garlic, and chili powder, giving it a mild but flavorful taste.
🐟 Bugeo-guk (Dried Pollack Soup)
%20(2).webp "Bugeo-guk (Dried Pollack Soup)")
Bugeo-guk is a mild yet deeply nourishing hangover soup made with dried pollack. This dish is particularly famous for being easy on the stomach and hydrating, making it a great choice for those recovering from a night out.
The broth is clear, light, and slightly sweet, enhanced with garlic, green onions, and soy sauce. Some versions also include eggs to make the soup more filling and creamy.
This soup is commonly served as a breakfast dish in Korea, especially for people who want a gentle start to the day.
🐟 Nutritional Benefits of Bugeo-guk
| Nutrient | Benefits |
|---|---|
| Protein | Helps with muscle recovery |
| Amino acids | Supports liver function |
| Hydration | Replenishes lost fluids |
🥬 Ugeojitang (Cabbage Haejang-guk)
.webp "Ugeojitang (Cabbage Haejang-guk)")
Ugeojitang is a nutritious haejang-guk made with cabbage leaves that are boiled until soft and flavorful. This soup is popular for its comforting taste and health benefits.
The broth is typically made from beef bones or soybean paste, giving it a deep umami flavor. Some variations also include tofu for extra protein.
If you’re looking for a hangover soup that is both delicious and packed with vitamins, Ugeojitang is a great choice.
🥬 Why Koreans Love Ugeojitang
| Reason | Details |
|---|---|
| Rich in vitamins | High in Vitamin C & fiber |
| Low calorie | Great for digestion |
| Comfort food | Warm and soothing |
📌 Conclusion
Korea’s haejang-guk varieties offer a unique and flavorful way to recover from a long night or simply enjoy a rich, nutritious meal. Whether you prefer a spicy broth like Gamja-tang or a light, refreshing option like Kongnamul Haejang-guk, there’s a perfect bowl waiting for you.
If you’re visiting Korea, don’t miss the chance to try one (or all) of these delicious soups! 🍜
FAQ
Q1. What is the best haejang-guk for a hangover?
A1. Kongnamul Haejang-guk is the most recommended as it helps rehydrate and detox the body.
Q2. Can vegetarians eat haejang-guk?
A2. Most haejang-guk contains meat, but some versions like Kongnamul Haejang-guk can be made vegetarian.
Q3. Is haejang-guk spicy?
A3. Some variations, like Gamja-tang, are spicy, but others, like Kongnamul Haejang-guk, are mild.
Q4. Where can I try authentic haejang-guk in Korea?
A4. Popular spots include traditional markets and local restaurants in Seoul, Jeonju, and Busan.
Q5. What is the healthiest haejang-guk?
A5. Seonji Haejang-guk is packed with iron, making it a nutritious choice.
Q6. Can I make haejang-guk at home?
A6. Yes! Simple recipes using beef or soybean sprouts are great for home cooking.
Q7. What is the most popular haejang-guk in Korea?
A7. Gamja-tang is a national favorite due to its bold flavors.
Q8. How do Koreans eat haejang-guk?
A8. It is often served with rice and kimchi, eaten directly from the hot bowl.
.webp)